Blog

A Guide to Plant-Based Eating in Thunder Bay

Plant-based eating has been all the rage lately, and while it may feel a little off putting in what seems like another passing trend, I’m here to explain why it’s different from the rest. You do not need to identify
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On Setting Goals

  Congrats challengers on another challenge completed! While I didn’t manage to meet my goal of 60 classes in 90, I’m not discouraged or disappointed (I did hit 45, though!). I am proud of the effort I put in but
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Bolsters and Straps and Blocks! Why We Use Props. 

Have you ever tried to power through a pose despite suggestions from your instructor that a block could be used? Many of us tend to believe that we don’t need props, as if using them means we are somehow less
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